Turmeric is considered the golden spice because it has an array of health benefits including it's ability to fight infection, reduce inflammation, and improve mood.
Many coffee shops will sell a Turmeric latte which is delicious but sometimes on a hot day you want something cool and refreshing. That's where my Golden Turmeric Smoothie saves the day! It packs all the health benefits of a golden latte but because its cold the flavors are not as spicy as it would be when made hot.
*To Note: You will notice a dash of black pepper on the list of ingredients. It is very important that you DON'T skip this ingredient, a little black pepper is always necessary for your body to be able absorb turmeric properly.
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